Get the word out! Blogs are the rage these days and "Pod-Casting" is the latest trend in audio publishing. It all boils down to the same thing, though: creating and uploading an MP3 file.
Create Your Audio
Perhaps you are commentating on your day, or perhaps, you are doing a critique on the latest hip hop album, or maybe you are producing a news report for your college radio station; When you are done, you’ll need to save it to an MP3. Keep in mind that if you are creating a small file, many listeners will not hear the subtle higher frequencies, depending on the type of compression being used.
Pick A Final Format
Most people will choose MP3, but you can also mix down to OGG, WMA or Realaudio. Select "Mix Down To" from the "File" menu and then select a format. Pick a setting, type in any tag information and then click "Save". Keep in mind that higher quality sounds are also larger in size and will take longer for your listeners to download/stream. If your target is for all users, then you will need to pick a highly compressed format so that it streams easily.