Track Menu

Add Track 
This appends a new audio track . (Ctrl+G) or a new Virtual Instrument Track (Ctrl+E) to the end of the project.

Insert Track
This inserts a new audio track or a new Virtual Instrument Track before the currently selected track.

Duplicate Track
This copies all settings and sounds on the selected track and puts it on a new track inserted after the selected track.

Move Track Up (Ctrl+Shift+U)
This moves the selected track up one spot.

Move Track Down (Ctrl+Shift+D)
This moves the selected track down one spot.

Track Height
This pop ups a sub menu to set the selected tracks height to Small, Normal or Large.

Choose Image...
This pops up the Track Image dialog so that you can pick a new track image.

Freeze Track (Ctrl+Shift+F)
This freezes the selected track.

Delete Track
This deletes the selected track.

Mute Track (Ctrl+M)
This mutes or unmutes the selected track.  A check mark indicates that the track is muted.

Solo Track (Ctrl+L)
This solos or un-solos the selected track.  A check mark indicates that the track is soloed.

Arm Track
Arms the selected track.

Set Volume
This pops up a sub menu that allows you to set the exact volume of the selected track or choose from 20% to 200% volume.

Set Pan
This pops up a sub menu that allows you to set the pan of the selected track.

Edit Effects
This shows the Track Details Tab so that you can edit the effects for the selected track.

Select All Sounds On This Track (Ctrl+Shift+A)
This selects all tracks on the selected track.